Cervicogenic Headache Exercises: Do They Work?
Cervicogenic headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches
Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
How Exercises Help Cervicogenic Headaches
Simple neck and shoulder movements can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can reduce headache frequency.
Simple Exercises to Try at Home
1. Neck Stretch
Sit or stand tall.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Tips for Maximum Benefit
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Bottom Line
Relief may be closer here than you think—with simple exercises.
By practicing these exercises regularly, you may enjoy better quality of life.
Pair them with good ergonomics, and always seek medical evaluation when needed.